The vitamin content is solid, with a range of B complex ingredients, but the herbal content is all over the board. Tranquilene Total Calm uses GABA in conjunction with a wide range of vitamins and herbal ingredients.

It might be a good solution specifically for anxiety, but getting the additional benefits of GABA might be difficult with this supplement. While many people report success, it’s hard to disentangle the benefits of the GABA content from the rest of the ingredients. This supplement has high doses of B-complex vitamins and zinc, plus a slew of herbal supplements designed to decrease your stress levels. Life Nutrition makes a supplement blend designed to reduce anxiety, and while it incorporates GABA, it’s mixed into a proprietary blend, so direct comparisons of its GABA content aren’t possible. Life Nutrition Anxiety Support Natural Calm There’s less research to support these ingredients than GABA, so you’ll have to trust the nutritionists at Natural Stacks when it comes to the efficacy of this GABA supplement. These additional ingredients are L-citrulline, grape seed extract, and rosemary leaf extract. Natural Stacks has a combined supplement that includes GABA alongside a few other supplements for optimal brain functions. In terms of purity, it’s great-aside from animal-based gelatin, the only ingredient in this supplement is pure GABA. At 425 mg per capsule, it’s not too heavy but not too light on GABA content. If you want a simple, middle-of-the-road dosage GABA supplement, Pure Natural Source GABA is a good choice. Compared to some of its competition, however, it has more in the way of binders and additives, so purists might not like the excessive ingredients. Solgar makes a pretty standard GABA supplement with 500 mg per capsule. It’s a good choice if you are looking for a larger dose of GABA, and don’t mind the animal product derived gelatin versus the vegetarian capsules found in some other products. Source Naturals makes a high-dose GABA formulation that delivers 750 mg per capsule, along with a few binders to hold the gelatin capsule together.

Source Naturals Serene Science GABA Calm Mind On the other hand, the supplement design is pretty clean, and this 250 mg GABA capsule is one of the few options if you want a lower dosage more in line with what’s used in clinical trials, so on that front, it’s a great choice. Thorne Research makes a GABA supplement that it claims is sourced from natural plant materials instead of synthetic processes, but the evidence that this form of GABA is superior is somewhat lacking. It’s a solid choice, though most clinical trials use doses that are lower, so unless you specifically want a high dose, this might be overkill. Amazing Formulas GABAĪmazing Formulas has a high-dose GABA supplement with 750 mg of GABA per capsule and not much in the way of additional ingredients, binders, or additives. They are also flavored and colored only with natural derivatives from fruits and vegetables, which is nice to see.Įach gummy has only one gram of sugar, making it easy to recommend even to people trying to keep their sugar intake low. These three ingredients work synergistically to calm your nervous system and reduce your stress levels. Each gummy has 50 mg of GABA, 25 mg of L-theanine, and 37 mg of lemon balm extract.

Olly Goodbye Stress Gummies come in a convenient pocket-sized container for stress relief on the go. The supplement design is pretty clean, and you get 200 vegetarian capsules per bottle, making it a great choice for regular GABA supplementation and our number one pick. NOW makes a pretty straightforward and simple GABA supplement that delivers 500 mg of GABA alongside 2 mg of vitamin B6 for better brain function and energy levels.

Olly goodbye stress gummy supplements